宝宝睡眠不好怎么办，这几招可真的要学哦

宝宝的一举一动都牵住父母的心弦，宝宝睡眠不好怎么办这可能是父母最揪心的，下面将教给父母们几个技巧，希望自己的孩子能够健康的成长，小编还整理一首宝宝睡眠曲歌词快来看看吧。

一、宝宝睡眠不好怎么办，这几招可真的要学哦

1、补充缺微量元素，血钙降低引起大脑及植物性神经兴奋性增设导致你的宝宝们在晚上睡不安稳，他需要补充钙和维生素D，如果缺钙宝宝的卤门就闭合得不好;如果缺锌就一般嘴角都会溃烂。

2、不要睡眠前玩得太兴奋，按时睡觉：在宝宝入睡前0.5～1小时，应让宝宝安静下来和睡前不要玩得太兴奋，更不要过分逗弄着宝宝。免得宝宝因过于兴奋和紧张而难以入睡。不看刺激性的电视节目和不讲紧张可怕的故事，也不玩新玩具。要给宝宝创造一个更好良好的睡眠环境。室温适宜安静和光线较暗。盖的东西要轻、软、干燥。睡前应先让你的宝宝排尿。

3、很多妈妈看到宝宝晚上哭醒会以为孩子饿了，然后就给你的孩子喂奶，其实这是一个很不好的习惯，这样做反而会造成你的孩子有晚上睡醒了要吃奶的习惯。

4、积食消化不良和上火或者晚上吃的太饱也会导致你的孩子睡眠不安。建议喂粥和面等固体食物应在临睡前至少两三小时喂，睡前再喝一点奶。

二、宝宝睡眠曲歌词

千年等一回 - 吉他独奏

Everything's changing around me and I wanna change too

It's one thing I know it ain't cool being no fool

I feel different today I don't know what else to say

But I'ma get my sh*t together it's now or never

Now or never now or never

Now or never now or never

Uh I'm sick sick of waiting in vain tired of playing the game

Thinking of making a change finally breaking the chains

Every phase every happening craze

When it's said and done my head is right back in the haze

I'm ready for the next chapter and page to start acting my age

And part ways with Black Thought from back in the days

I'm stargazing from the back of the stage

Questioning if who y'all praise is worthy of praise

What's the phrase Bygones is bygones

Niggaz who used to be the underdog is icons

People say the light shines once in a lifetime

Is this meant like kind or crisis a little bit like mine

I'm thinking not now but right now

I need some kind of sign that the future is bright now

I f**k around Do The Right Thing like Spike now

The quick and the dead which one is my lookalike now

I'm moving ahead

Everything's changing around me and I wanna change too

It's one thing I know it ain't cool being no fool

I feel different today I don't know what else to say

But I'ma get my sh*t together it's now or never

Now or never now or never

Now or never now or never

Yo opportunities lost because I blew em

On the sunniest days of my life I cried through em

Moms is out the picture and Pops I barely knew him

And I would pray to God but I'm tired of lying to Him

Tired of trying to run from the things inside of us

Got a lot of fam and a lot of admirers

Who tell me that I should aspire to change

But when I think of changing

It's like why even try this sh*t

My mind hazy and my thoughts they get distorted

I know my good and bad deeds both get recorded

You do right so your soul can last

But my role was cast before I even auditioned for it

So I don't really see an end to my vice

It's just false reformation no end to my strife

Feel the evil overpowering

You can go head throw the towel in

Cause ni**a that's the end of the fight

When you can only see the tunnel at the end of the lights

Like South party over it's the end of your life

And I'm out

Everything's changing around me and I wanna change too

It's one thing I know it ain't cool being no fool

I feel different today I don't know what else to say

But I'ma get my sh*t together it's now or never

Now or never now or never

Now or never now or never

When I look into the mirror and see my own image

It feel like there's something else far off in the distance

Something I wanna see but something that's resistant

And everyday the heart it in is growing more persistent

I never noticed it before but now I can't miss it

And the constant pounding's driving me ballistic

I ran from it few years but it's still next to me

And it's growing stronger taking leaving less of me

I can't fight it now I know it's just destiny

And I just wonder what's gonna happen when it catches me

Will it leave me face down in a chest of pee

Or will it just start bringing out the best of me

But is the best of me really just the worst of me

And if so yesterday could be my anniversary

In sinners court it's important to have church with me

I'm trying to get rid of these ghosts that's cursing me

I feel a change is an absolute certainty

Cause what's going on is a state of emergency

(State of emergency)

Everything's changing around me and I wanna change too

It's one thing I know it ain't cool being no fool

I feel different today I don't know what else to say

But I'ma get my sh*t together it's now or never

It's now or never